All my content without the AI slop.
The breakdown
01
Download the app and purchase the wellness physique program: the drop down should say
Even though this is a month-to-month plan, Brooke has strategically designed a full 24-week training experience for you. You’ll begin with her mandatory Foundational Phase, perfect for all levels, from beginner to advanced. In total, you’ll progress through three unique 8-week training blocks, each carefully structured to keep you challenged and moving closer to your physique goals
02
Access to my recipe vault
No check-ins. No pressure. Just structured, effective programming designed by Coach Brooke
03
Start with the wellness physique
A progressive training program that targets building the symmetry of a wellness Pro with 3 intentional 8 week training blocks, and movement cues from Brooke
