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FOLLOW THROUGH 60

60 days to stop starting over & actually follow through. Summer is coming. It’s time to show up for yourself. This isn’t about being perfect, it’s about being the woman who keeps their word no matter what.

Coach Marissa posing outside at a fitness gym
Coach Emily posing friendly gesture inside a fitness gym

What this is

Follow Through 60 is a 60-day fitness and accountability challenge built around consistency, discipline, and real results.

You’ll follow a structured workout and nutrition plan while committing to 5 personal non-negotiables—habits that align with your goals and push you forward daily.
This challenge is designed for all goals:fat loss, building muscle, or simply getting back on track.

Before and after image of a older woman after undergoing a fitness plan
Before and after image of a young woman after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a young woman after fitness training
Before and after image of a young woman after fitness plan
Before and after image of a young woman after fitness workout
Before and after image of a young woman after taking fitness training
Before and after image of a young woman after fitness training
Before and after image of a young woman after fitness workout
Before and after image of a young woman after doing fitness training
Before and after image of a young woman in bikini after fitness training
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a female after undergoing a fitness plan
Before and after image of a young woman after undergoing a fitness plan
Before and after image of a older woman after undergoing a fitness plan
Before and after image of a young woman after fitness training
Before and after image of a young woman after fitness plan
Before and after image of a young woman after fitness workout
Before and after image of a young woman after taking fitness training
Before and after image of a young woman after fitness training
Before and after image of a young woman after fitness workout
Before and after image of a young woman after doing fitness training
Before and after image of a young woman in bikini after fitness training

What you'll get

60-day structured workout split

Macro-based nutrition plan + 6 recipes

Your own personalized 5 non-negotiables

Daily accountability system

Private group chat community

Direct coach support from Marissa & Emily

Coach Marissa and coach Emily of Fearless to Flourish

How it works

You choose your 5 non-negotiables

You follow your workout + nutrition plan

You check in daily and stay accountable

You show up. Even when it’s hard